Are you a kale lover? Do you usually have it on salads, soups, or smoothies? How about a refreshing morning beverage? If you have never tried to juice your kale, this is another great way to enjoy this leafy veggie and rip its numerous benefits. That’s why we’ll be sharing with you today the benefits of kale tonic.
Whether you are an avid consumer of kale or not, you should be aware that kale is this superfood and powerhouse of a vegetable, and having it juiced could be the start of a long and healthy relationship with you and this amazing veggie. Kale is widely acclaimed for being a rich source of antioxidants, calcium, iron, vitamins C and K, and has so much more to offer.
But we get it; we are all complex beings. Sometimes you get bored of having kale steamed, sautéed, boiled, or baked, and if you are from the bunch that is missing out, or perhaps you usually pass on kale; a kale tonic could put you in the right path, it could be the best solution for you to enjoy of the benefits of kale. Now that you know about this new way of getting your kale dose, it is time to learn more about the benefits of kale tonic.
What is Kale Tonic?
A kale tonic is simply a fancy name for a juice made primarily utilizing kale leaves. It is a great juice recipe that provides that much necessary mood boost, but it can boost your nutrition and wellness.
We are talking about a crisp and refreshing green juice that is both sweet-tart in flavor. Thanks to its kale content, this juice is packed with antioxidants, fiber, and vitamin A.
Believe it or not, there is so much happening on this beverage, and it’s all good. You get this complex, purely enjoyable, and quite frankly, unique drink that’s filled with all the goodness of kale.
Do not be afraid of the verdant color of this juice because although the color may not be appealing, you are doing yourself and your overall health a huge favor. The Kale tonic is green for all the right reasons.
Kale Tonic Benefits
Support Your Heart
Kale juice is loaded with chlorophyll which helps to increase the blood flow of our body. Daily consumption of kale juice has even been observed to help lower bad cholesterol and increase good cholesterol.
Keep your immune system strong.
Picture having kale tonic as having liquid multivitamins. Kale boosts red blood cell production, which supports healthy oxygen circulation and supports the development of white blood cells needed for a robust immune system.
Want to keep your eyesight sharp? Then having kale juice is a great way to achieve visual health. Did you know that vitamin A plays an important role in helping you see at night and your ability to detect light! And kale has plenty of it. A quarter-cup portion of kale juice provides 7,033 international units of vitamin A.
Kale juice also has lutein and zeaxanthin; these nutrients filter harmful light rays as they enter your eye, preventing those rays from reaching the sensitive tissues within your eyes.
Kale can help you lose weight.
Because it is low in calories and high in water content, kale juice can help you lose weight, unlike any other juice. Kale juice is super low in calories, so you can enjoy the health benefits of eating kale without the concern about calories. A single cup of raw kale (about 2.4 ounces) has 6 grams of carbs, 2 grams of fiber, and 3 grams of protein. Making the total to only 33 calories.
Kale can easily be added to all your meals. You can enjoy it during a morning glass of kale juice, then again at lunch in a salad, and maybe some kale chips as your entrée for dinner.
Strengthen Your Bones
Kale juice has Vitamin K and calcium, which are responsible for bone density and health. Adding kale juice to your diet means you can improve the health of your bones and teeth and reduce your risk of fractures and other bone-health-related problems like osteoporosis.
Improve Your Hair, Skin, and Nails
Have you taken those vitamins that target these three, hair, skin, and nails? Then the same effect can be obtained with consuming kale!
The antioxidants contained in kale help in the aging process, making it slower. What kale essentially does is help prevent free radical cell damage to the skin. Vitamin A present in kale also helps promote healthy and glowing skin, hair, and nails. But that’s not the end of it; the omega-3 and omega-6 fatty acids help improve hair elasticity, growth, and scalp nourishment.
Kale Tonic FAQ’s
Why juice kale?
Juicing kale offers all the mineral and vitamin content found in a much larger serving of whole kale. This is a beverage packed with nutritional value.
When is the best time to drink a kale tonic?
Drink this kale tonic juice recipe in the morning to provide the nutrition and energy for the rest of your day.
What is the secret to the best kale tonic?
The secret to the best kale tonic is to add just the right amount of kale. Enough to give it a green color, but not so much that it starts to ruin the texture and, ultimately, flavor.
For a glass of kale tonic, 4.73 ounces, which is equal to two cups of baby kale or between 3 and 4 pieces of kale, is usually the amount suggested by experts.
What can you add to kale tonic?
A kale tonic is usually made by combining kale and apples.
You can elevate your kale tonic with other healthy additions such as fuji apple juice, which works well with kale, cucumber, celery, and lemon juices to make this a drink you’ll keep making and your family will keep on asking for it.
Kale Tonic Recipes
Classic Kale Tonic
4 Green Apple
3 Kale Pieces
Chop green apple, cucumber, lemon, and kale leaf into small pieces, blend them with a blender, and drain.
Pour the juice into a glass filled with ice; it’s ready to serve
Cut the pear into quarters, cut away the core, then coarsely chop the fruit.
Trim the ends from the cucumber; cut the cucumber in half lengthwise, then coarsely chop.
If desired, lightly peel off the strings from the celery; coarsely chop the celery.
Strip the kale leaves from the stems; coarsely chop the leaves.
Strip the parsley leaves from the stems.
Combine the almond milk, honey, pear, cucumber, celery, kale, parsley, almonds, and 1 cup ice in a blender. Season lightly with salt and blend until smooth.
Pour into glasses and serve.
Kale Tonic Nutrition
Nutrition per serving
Pear-Kale Tonic: Calories: 300, Protein: 8 g, Total Fat: 16 g, Monounsaturated Fat: 9 g, Polyunsaturated Fat: 3.5 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Carbohydrates: 37 g, Fiber: 8 g, Added Sugar (Honey): 8 g, Sodium: 300 mg
Contains: tree nuts
Have you heard of kale microgreens? Check out our article about the Benefits of Kale Microgreens.